Stress & Sleep Management Yoga

Are you facing stress, anxiety, or sleepless nights in Kolkata’s fast-paced life? Rejuvenate Wellness offers a dedicated Stress & Sleep Management Yoga program, combining deep breathing (pranayama), guided relaxation, and mindfulness practices to help Kolkata residents achieve lasting calm and restful sleep.

🌿 Tailored for working professionals & homemakers
🌿 Convenient online delivery across Kolkata (Tollygunge, Rajarhat, Salt Lake & beyond)
🌿 Proven techniques to reduce cortisol & improve sleep quality

Take control of your mental health today—join our online stress & sleep yoga classes from anywhere in Kolkata.